If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing …

Usually when we want to achieve something, we try hard to build some habits, as we’re told that habits are the fundamentals of success. However, if we examine the functions of different parts of our brains, habits turn out to be something that hinder us in …

Are you ready to get started with making some simple healthy meals? In this series of goals, you’ll learn some simple and healthy cooking methods with recipes provided. After learning these cooking methods, you’ll be able to make yourself some healthy dishes, and you’ll for …

Have you started to make your own salads or smoothies yet? Today I’m going to introduce to you another simple cooking method. Food Preparation Method – Steamed *You can also replace chicken with fish! Featured photo credit: WE Heart It via weheartit.com The post Day …

How’s the steamed chicken? Tastes nice right? Let’s learning something new today! Food Preparation Method – Boiled *You can replace the salmon with chicken! Featured photo credit: We Heart It via weheartit.com The post Day 3: Make Simple Healthy Meals appeared first on Lifehack. Source: …